On the Forum: Getting Deep, Restorative Sleep

Getting sufficient high-quality sleep can be a huge challenge. On the online support group and forum, grateful describes some common sleep problems and asks for input on ensuring a good night’s rest. What are your techniques? Join the conversation to get ideas and share what works for you.


One Response to “On the Forum: Getting Deep, Restorative Sleep”

  1. gracie Says:

    I take 2 magnesium tablets, do my stretches….drink large glass of water…and play soft worship music.

    I also sleep on a tempurpedic mattress and use a feather pillow, with a body pillow tucked into my knees and chest…yeah.

    Ahh….sweet sleep.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: