Sometimes I think coping with chronic daily headache is easier than with migraine. I have both but lately have focused on migraine in life and on this blog. Time to remedy that.
Predictability is in chronic daily headache’s favor. I wake up each morning with some degree of headache. Sometimes it will be a full-blown migraine, but often it is mild to moderate. Knowing what to expect somehow makes it easier to anticipate and enjoy the low-pain days.
The shadow of a potential strike is always with people with less frequent migraine episodes or other headache disorders. Hart, whose migraines visit an average of once a month, thinks five or six times each day that one is coming on.
I never know if my chronic daily headache is just getting a little worse or if the building pain is an imminent migraine. Not having visual auras and having hard-to-pin-down warning symptoms is part of the problem. Still, I don’t check for a migraine throughout the day. Or maybe I do and just don’t realize it.
Chronic daily headache is not as well-known as migraine and is often dismissed by doctors as attention-seeking or exaggerated claims. Friends and family can wonder the same thing. Patients themselves are perhaps the most concerned. Maybe they’ve done something wrong or haven’t been a good enough patient. The guilt and self-doubt can be overwhelming.
My original thesis for this post is that living with chronic daily headache is easier than with migraine. After letting my thoughts flow through my fingers, I’ve proven myself wrong. Rating them may be impossible. They are both life-altering and miserable. The Pollyanna in me says they both have positive aspects too. You know, all the cliches: I’m a better person for it, I live life more fully, I’m more in touch with my body.
I end this post thinking that chronic daily headache may be harder for me. Maybe I resent it more than I do migraine. Anyone with chronic daily headache and spikes of severe pain, migraine or not, do you have a “preference”?