Choosing Pleasure on a Good Migraine Day

Gingerbread_oven
Yesterday was a good migraine day. The pain was mild to moderate all day and I wasn’t nauseated, dizzy or lightheaded. Did I read e-mail that’s been languishing in my inbox, put things on eBay, pack up stuff to donate or buy groceries? Nope, nope, nope and nope. I baked gingerbread.

It wasn’t even a simple “Hmm, I want gingerbread” thing. I haven’t been to the grocery store in so long that I was limited to a recipe that used no more than one stick of butter and one egg and didn’t require milk. What a triumph when I found the recipe winthin my parameters!

After a short rendezvous with my Kitchenaid and some help from the oven, I had tasty, fluffy gingerbread within an hour. I even cleaned the kitchen when I was finished.

I’ve been too sick to do the chores I have to do. That means I’ve also been to sick to do what I want to do. It’s practically instinct to work first and play second. Instead, I chose pleasure over work and have no regrets. I took a a huge step yesterday and am pretty proud of myself.

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Mayo Clinic on Depression

Depression is the focus of the latest Housecall, Mayo Clinic’s e-mail newsletter. The excellent information includes:

Seasonal affective disorder treatment: Choosing a light therapy box
If you have seasonal affective disorder, don’t spend a lot of money on a light box until you learn what features to look for.

Treatment-resistant depression: Explore options when depression won’t go away
It feels like you’ve tried everything, but the depression continues.
Explore the reasons and treatment options you may not have considered.

Vagus nerve stimulation: A new depression treatment option
Sometimes traditional depression treatment doesn’t work well enough.
Find out how this type of brain stimulation works and understand its
pros and cons.

Also, Mayo’s depression section is a resource that everyone with depression must check out.

Support The Daily Headache When You Shop at Amazon

If you’re gift shopping at Amazon (and who doesn’t!), you can support The Daily Headache by using the search box below or in the right sidebar. If you start your visit through one of these search boxes, a percentage of what you spend will help cover our expenses. Thanks!

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Orgasm-Triggered Migraine

Orgasm_headache_2
An instantaneous explosion of unbelievable pain perfectly describes the first post-orgasm migraine I’ve ever had. (At least the first one I’ve been able to correlate.) The pain overwhelms any thought about what this might mean for my sex life, but I know it isn’t good. Why can’t I be one of the lucky people for whom orgasms relieve migraines?

Orgasm, Headache and Migraine: Does the “Big O” Affect Headaches and Migraine? is a well-researched explanation of the contradictory phenomena of sex and orgasms triggering headaches or migraines or relieving them, sometimes entirely.

What’s Up With Me

I’m still alive! Yesterday was the best day I’ve had in weeks; the weekend was worse in months. I’m all over the place in my symptoms (although nausea is consistently a major problem), emotions and thoughts. Whether I’m depressed has been weighing on me, but I’m almost positive I’m not. I think I am just worn out and discouraged.

On the treatment front, I’m still have myofascial release massages once a week and have also been doing lymphatic drainage treatments. Myofascial release has been a godsend, particularly in relieving active migraines. Lymphatic drainage was a bust. I feel awful after every weekly treatment and am not seeing any longterm improvement. I may try once more, but even the massage therapist doing the work is doubtful.

My internist reminded me that I was supposed to have my thyroid checked almost 18 months ago, to follow up on a lump she found. I’m looking forward to my appointment with the endocrinologist on Tuesday. It seems like any food can trigger a migraine for me — even rice! This is absurd, of course, and I’m thinking that blood sugar may be involved. I have no idea if it’s the case, but maybe, just maybe, an answer will be lurking there.

We’re off to Phoenix for Thanksgiving. I’m worried about my health when I’m there, especially the nausea. Fortunately, everyone we’ll be with encourages me to relax and rest when I need to. I am truly thankful for them.

Have a wonderful, low-headache/migraine holiday!

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What’s in the News on Migraine, Headache Disorders, Chronic Pain and More?

Get the news and check out other blogs on migraine, headache, chronic illness or other related health stuff on my Google Reader shared items.

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Shopping for a Migraine

CinnamonFrom a good day to migraine city was my reward for running errands this morning. It’s the almost-Christmas thing, when I’m pretty sure every store pipes cinnamon air freshener into the heating ducts.

Joann Fabrics was the worst
offender and, unfortunately, my first stop. The cinnamon took no time to perfume my newly washed fleece. The scent had, of course, snuggled deep into the fiber of the flannel fabric I bought.

Decontamination was in order. The flannel went into the washer, I shed my clothes on the basement floor and showered. The smell is at least contained in the basement now, but I’m doing laundry rather than lying on the couch.

The last few days have been so bad. I so wanted to revel in the good health I enjoyed this morning. It probably would have disappeared by 1 p.m. anyway, but five whole hours would have been blissful. I feel so cheated.

I hate that I’ve become such a complainer. Honestly, I can’t keep up with news or other blogs, so I haven’t had much else to write about. Besides, I know you understand. I hope my struggles will make you feel less alone in your next migraine or headache.

Posted in Coping. Tags: . 14 Comments »