It sneaks up, so quiet that I don’t know it’s there. It bullies my body until I awaken, dizzy, nauseated and gasping in pain. My only choice is to go back to sleep, but it’s never a restful sleep. If I’m lucky, I’ll wake in the morning slightly out of sorts, but without much pain. More often, I have to sleep at least an extra two hours and the rest of my day will be mediocre at best.
These were my thoughts when I was awoken by a migraine for the fourth time in the last five nights. (Yes, I do mentally blog in the middle of the night!) This happened a few months ago too, but I’m not sure when it was or how many days the night migraines lasted.
If only I kept a headache diary I might see if there was a pattern. I get so sad when I can look back at the month and see just how bad the pain was. Without a diary, it’s easy to fool myself into thinking the pain wasn’t so bad.
While I insist my migraines aren’t linked to my menstrual cycle, I did start my period on Thursday night and have had a migraine every night since then except for Friday. Hmm…
Do you chart your headaches? Is it helpful for you or just frustrating?