Getting Back on Track

It’s easy to beat yourself up after you do something your body doesn’t like. You think you should know better than to have wine with dinner or sleep in or skip the gym to go to a movie. Don’t be so hard on yourself. As ChronicBabe Editrix Jenni reminds us, progress is not linear.

After recent setbacks added up to frustration, stress and depression, Jenni’s figuring out how to get her self-care back on track. She’s got some great insight and a list of pledges that may help you when you slip. And, perhaps more important, she reminds us that berating ourselves does more harm than good.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: